For some of us, extra time at home means a chance to try new recipes, hone cooking skills, and cook up a creative storm in the kitchen. For others, cooking in confinement involves throwing together quick, easy, nutritious meals that can feed a family.
What we eat affects both our physical and mental health. Now more than ever, it’s important to keep your energy levels up; stay hydrated by drinking plenty of water; and make sure your body gets all the nutrients it needs by maintaining a healthy balanced diet. eating healthy food during pandemic is very important because having a good immune system will help fighting covid 19.
Planning in advance, involving the whole family, and having some quick and easy recipes to hand can make cooking less of a chore and more of a pleasure.
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